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Yoga for Functional Fitness

February 26, 2015 Lauren

Yoga has experienced a tremendous surge in the last 40 years. According to Carolyn Gregoire, in a 2013 article for the Huffington Post, yoga has grown to be a $27 billion industry! Yes, that is - billion with a B. In just over a generation, yoga has grown from being an activity for hippie-new-age-weirdos, to being a completely mainstream activity … [Read more...]

Character, Fitness Post-Modern, Flexibility, Functional Fitness, Injury Prevention, Mobility, Paleo, Yoga core strength, flexibility, functional fitness, injury prevention, injury prevention for runners, mobility, stability, yoga

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