Functional fitness is more than just a buzzword. It's a way of life. I love playing sports and exercising my heart out. It makes me happy. Exercise-induced happiness makes me sleep sounder, drink more water, and find it easier to make lemonade out of life's lemons. It reminds me of this great quote. Dear husband, I exercise for you, too. So that … [Read more...]
How Foam Rolling Works
Have you ever tried foam rolling? Or perhaps you've tried it, but want to know more about how it actually works? In this article, I'll teach you the how's and the why's of this relatively new category of stretching techniques. Once you learn how foam rolling works, you'll want to do it every day! It's definitely changed my life for the better and … [Read more...]
